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Dr. Jim Stoppani - Workout 1 of my #TrainWithJim series using my #AscendingDropSet technique goes like this... use the link below to learn how to do this technique and then tune in
Drop Sets: Save Time & Build Muscle – StrengthLog
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30 Minute Drop Set Dumbbell Workout [Advanced Strength Training] - Free Moderate Workout by Paula D. - Skimble
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40 min UPPER BODY DROP SET Dumbbell Workout (Chest, Back, Shoulder, Biceps, Triceps + ABS) - YouTube
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